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Sleep problems have become a difficult problem for many people to overcome in their daily lives, and often hear older people say they have little sleep and can't sleep. But in fact, middle-aged people also often stay up late because of work, and even teenagers are often sleep deprived because of their schoolwork, the China Sleep Research Association said on the "2019 China Youth and Children's Sleep Index White Paper", the proportion of 6 to 17 year olds who sleep less than 8 hours is as high as 62.9%. This shows that sleep has become a national problem that cannot be ignored Rolex Replica UK. Where is the importance of sleep to the human body, why do some people sleep the same amount of time, some people are a hundred times more energetic, and some people are less energetic? What causes sleep disorders and is there a quick way to fall asleep? The only thing most people do when they're tired, besides treating themselves with food, is to get a good night's sleep. So is it better to sleep as long as possible? The answer is no. The results of a survey on sleep and body condition of students in sports colleges show that students who sleep for a short period of time are mostly thin,Rolex Replica Watches with a decrease in lung function and Cheap Swiss Replica Watches an effect on muscle function. However, students who sleep a lot also have an obesity problem, and their lung function is also affected.
We often hear that the optimal sleep time is 8 hours, but we are all in different age groups, so it is conceivable that infants sleep differently than adults, so what is the optimal sleep time for each age group?
Teenagers should get 8 hours of sleep a day, and go to bed early and get up early, usually no later than 24:00 at night, because teenagers should go to sleep at 3:00 in the morning to get a good rest.
Adults should make sure to get a deep sleep between the hours of 10 p.m. and 5 a.m. This Rolex Replica Watches time of day helps adults relieve fatigue.
There must be people around us who are still awake even after 8 hours of sleep, and correspondingly there are people who sleep for about 6 hours but still have a lot of energy. Why is this? This is fake rolex watches not to say that some people are sleepy, but the length of sleep and genes also have a relationship, the human body has a gene called DEC2, this gene mutation, people can reduce sleep time without feeling tired, still full of energy.